Events

Teaser

You know the nights: body exhausted, mind still running, the clock ticking past midnight. This evening is a calm, practical look at what actually helps you rest — the habits, the essential oils, and the emotional layer underneath it all.

Full

Good sleep isn’t a luxury — it’s the golden chain that ties your health together. When you sleep well, everything else gets easier: your energy, your mood, your clarity, the way your body recovers overnight.

This evening is part of our Health Pillars series — a calm, hands-on look at rest and the emotions woven through it. We’ll talk about why sleep matters, what quietly steals it from you, and the daily practices and natural tools that help you wind down. We’ll also look at the emotional side of essential oils — how each oil carries its own feeling, and how to reach for the right one when you need calm, comfort, or a settled mind.

What you’ll learn

• What sleep actually does for your body — energy, mood, mental clarity, recovery
• How stress and cortisol keep you wired at night, and how to bring them down
• Best sleep practices: light, screens, the bedroom environment, and the hours your body needs
• A simple evening wind-down: reading, gratitude, breathwork, and a foot massage with Serenity
• The emotional perspective of essential oils — the feeling each one carries, and how to use them for calm and comfort
• The supplements our community reaches for when sleep needs extra support

Who it’s for For anyone who lies awake, wakes in the night, or feels tired but wired — and would rather support their sleep and their emotions naturally than chase another quick fix. No prior knowledge needed. Come as you are.

Your next step Secure your spot by paying 100 kr via MobilePay at least 2 days before. Bring a friend if you’d like — these evenings are better shared.

🕕 17:30–19:30 · 📍 Aalborg Beauty, Ridefogedvej 8, 9000 Aalborg (free parking in the driveway) 👉 https://qr.mobilepay.dk/box/c2cbb768-9c35-4cab-8df1-833641297400/pay-in

Teaser

The average beauty routine is a stack of synthetic ingredients you never chose on purpose. This evening we look at what your skin actually needs, the oils that support a natural glow, and how to make your own skincare at home (or boost the skincare you already love) — simple, clean, and yours.

Full

Your skin is your largest organ — a barrier, and a mirror of what’s going on underneath. It also absorbs a surprising amount of what you put on it, which is worth paying attention to when the beauty industry leans so heavily on synthetic ingredients.

This evening is a hands-on look at natural beauty. We’ll talk about what your skin does, what’s hiding in everyday products, and the essential oils that support healthy, glowing skin. You’ll get to know the Veráge natural skincare routine, and we’ll show you a few simple DIY recipes you can try at home. 

What you’ll learn

• What your skin does — and how much of what you apply it takes in
• The synthetic load hiding in everyday beauty and personal-care products
• Essential oils that support healthy, glowing skin — trees, flowers, and citrus
• The Veráge skincare routine, step by step
• Simple DIY recipes to make at home: a scrub, a toner, a serum
• How to build a cleaner, simpler beauty routine you enjoy

Who it’s for For anyone who wants fewer synthetics on their skin, a natural glow, and the fun of making a little of it themselves. No experience needed. Come as you are.

Your next step Secure your spot by paying 100 kr via MobilePay at least 2 days before. Bring a friend if you’d like — these evenings are better shared.

🕕 17:30–19:30 · 📍 Aalborg Beauty, Ridefogedvej 8, 9000 Aalborg (free parking in the driveway) 👉 https://qr.mobilepay.dk/box/c2cbb768-9c35-4cab-8df1-833641297400/pay-in

Teaser

Whether you’re in your fertile years or heading into menopause and beyond, this is for you. Your cycle is more than your period — it’s a monthly rhythm that shapes your energy, mood, and focus. This evening is about understanding that rhythm and the everyday things that support your body’s natural balance, gently and without the quick-fix mentality. 

Full

Hormones are messages between your body’s systems — they touch your mood, your energy, your sleep, your digestion, and so much more. When they’re in rhythm, life feels easier. When they’re not, your body usually tells you, often long before you connect the dots.

This evening is a grounded look at the female cycle and how to support it naturally. We’ll walk through the phases of the cycle and the wisdom of each, the signs that your body might be out of balance, and the lifestyle root causes worth paying attention to — stress, nutrition, toxic load, and metabolism. This gets even more important as we move into menopause. Then we’ll look at the essential oils, supplements, and simple daily routines that help you support your body from the ground up.

What you’ll learn

• The phases of the female cycle, and the gift each one carries
• How the hormone system works, in plain language
• Common signs your body may be asking for support
• Specific support for menopause
• The everyday root causes worth paying attention to: stress, nutrition, toxic load, metabolism
• Essential oils and supplements the women in our community reach for
• Simple daily routines to support your body naturally

Who it’s for For women who want to understand their cycle and support their body naturally — rather than reach for another quick fix. Whatever season of life you’re in, you’re welcome. Come as you are.

Your next step Secure your spot by paying 100 kr via MobilePay at least 2 days before. Bring a friend if you’d like — these evenings are better shared.

🕕 17:30–19:30 · 📍 Aalborg Beauty, Ridefogedvej 8, 9000 Aalborg (free parking in the driveway) 👉 https://qr.mobilepay.dk/box/c2cbb768-9c35-4cab-8df1-833641297400/pay-in

Teaser

As the seasons turn, staying well becomes a daily practice, not a scramble. This evening is a practical look at supporting your body’s natural defenses through autumn and winter — the gut, the food on your plate, the essential oils and habits that help you and your family stay strong.

Full

Your body is built to thrive through every season. Your immune system is a whole network of defenses — and a surprising amount of it lives in your gut, which is why what you eat and how you live matters so much to how well you feel.

This evening is a grounded, seasonal look at supporting your body’s natural defenses. We’ll cover how the immune system works, the gut–immunity connection, the foods worth adding and the ones worth easing off, and the vitamins and nutrients that matter most through the colder months. Then we’ll look at the essential oils and simple daily habits our community leans on to stay well — for you and for the whole family.

What you’ll learn

• How your immune system works, and its lines of defense
• The gut–immunity connection, and why it matters
• Foods that support your body — and ones worth reducing
• The vitamins and nutrients that matter through the seasons
• Essential oils and daily habits to support wellbeing all year round
• Simple routines for the whole family through autumn and winter

Who it’s for For anyone who wants to support their own and their family’s wellbeing naturally as the seasons change. No prior knowledge needed. Come as you are.

Your next step Secure your spot by paying 100 kr via MobilePay at least 2 days before. Bring a friend if you’d like — these evenings are better shared.

🕕 17:30–19:30 · 📍 Aalborg Beauty, Ridefogedvej 8, 9000 Aalborg (free parking in the driveway) 👉 https://qr.mobilepay.dk/box/c2cbb768-9c35-4cab-8df1-833641297400/pay-in

AromaTouch Course

AromaTouch certification course includes instruction, demonstration and practical guidance by Elin Hemnes. This simple and unique application of essential oils was developed by  Dr. David K. Hill, practitioner and leading expert in the use of essential oils for therapeutical benefits for both the novice and professional.

The unique AROMATOUCH® technique from dōTERRA is a simple step-by-step method where you can apply essential oils topically to achieve a powerful wellness experience, as well as therapeutical benefits. The benefits include stress management, strengthening of the immune system and balance.

Elin Hemnes is an AromaTouch teacher, Holistic Health Coach and have 12 years experience with doterra essential oils.

The course fee is 1150kr and includes the AromaTouch oil Kit with 8 oils (5ml each) that are used in the treatment and a certificate sent to you after the completion of the course. The course is for everyone, even if you´re new with essential oils or treatments, great for personal use to friends and family and it´s also very helpful for therapists and practitioners who wants a powerful tool to offer their clients. 

Bring: Massage table (1 per 3 participants), sheets/blanket, food/drinks for lunch. (more information is given)

The course will be held in English.

What is the AromaTouch® Technique?

The dōTERRA ArōmaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the ArōmaTouch Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses dōTERRA CPTG Certified Pure Therapeutic Grade® essential oils for an unparalleled grounding experience.

AromaTouch® Procedure

The ArōmaTouch Technique includes four primary steps designed to minimize systematic stressors to  autonomic balance. Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for well-being. The technique requires 40 minutes per application, and multiple applications can be serviced with one set of dōTERRA essential oils.

This level focuses on personal healing and grounding.

Next class: November 7–8, 2026

Focus: Self-treatment and practice on close friends, family, and pets

Attunement: Opens your energy channels so you can work with Reiki energy.

Hand Positions: You’ll learn the basic hand positions on the body.

Duration: The course typically takes place over one full weekend day.

This level expands your practice to include mental, emotional, and remote aspects of healing.

Next class: November 21–22, 2026

Focus: Working with healing others and applying Reiki remotely.

Symbols: You will learn three traditional symbols used to focus and amplify energy work.

Distance healing: Techniques for sending healing across time and distance.

Prerequisite: Completion of Reiki Level 1 and a period of personal practice.