Balancing Breath 8 mins
This breathing exercise helps you to create a balance between the yin and yang energies within you. The inhalation is a symbol of the feminine energy of receiving (yin) whereas the exhalation is representative of the masculine energy (yang), the letting go. Yin / yang dance together to inspire a balanced body, mind, and soul. We need to be able to receive and release in our everyday lives in order to be optimally well and harmonised.
